Resources
One part of therapy is curiously inquiring about ourselves and our place in the world beyond our sessions together.
Find what works for you.
Mental wellness does not exist within therapy alone. We are wired for connection and meaning. As we create new neural pathways for healing, there is space created in the system that allows for creative, physical, and spiritual outlets.
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Huberman Lab: Discusses Neuroscience
Therapy Talks: Kelowna-based therapist-led podcast
Brene Brown with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
WorkLife with Adam Grant: Organizational psychologist discussions
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Slay Mvmt Collective: Community that empowers women to move their bodies
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Clayline Pottery Studio: A friendly place to be creative with clay
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Upcoming breathwork sessions in Kelowna
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Okanagan Young Professionals Collective: Find professional, social, volunteer and lifestyle opportunities and activities in the Central Okanagan